New book guides readers on how to create habits for well-being and balance using the power of mind

New book guides readers on how to create habits for well-being and balance using the power of mind

Laura King announces the release of ‘Figuring It Out: Balancing Your Wheel of Life’

Renowned certified hypnotist, NLP practitioner, and life coach Laura King returns to the publishing scene with her ninth book titled “Figuring It Out: Balancing Your Wheel of Life” (published by Archway Publishing).

This interactive self-improvement guide is designed to walk readers through identifying and cultivating the habits they need to create balance in the eight major areas of life. These eight aspects are family, fun and happiness, health, purpose/meaning, lifelong learning, relationships, finances, and position in life/career. Here, King presents a method for figuring out what is working and what needs improvement these eight areas, and then demonstrates how to use a combination of the power of the mind and the science of habit to create consistent improvements for creating balance and improving well-being.

“Your brain is a powerful organ that pretty much creates your experience each day. But it does that based on programming from the past—it doesn’t decide to do anything new on its own. That’s why people have the same reactions to things and keep replaying the same relationship dynamics. But you can change that programming if you know how the brain works. This book describes what we know about why we do what we do, and how you can use that information to create balance and wellness in your life,” King says.

“Figuring It Out: Balancing Your Wheel of Life” is complete with a detailed explanation of the theory behind the practices, pages to write on and prompts for writing, and downloads to all of the hypnosis tracks for balancing the major areas of life. Visit https://www.archwaypublishing.com/en/bookstore/bookdetails/840923-figuring-it-out to get a copy and learn more.

Figuring It Out: Balancing Your Wheel of Life
By Laura King, CHT, NLP, Life Coach
Hardcover | 8.5 x 8.5in | 108 pages | ISBN 9781665727501
Softcover | 8.5 x 8.5in | 108 pages | ISBN 9781665727488
E-Book | 108 pages | ISBN 9781665727495
Available at Amazon and Barnes & Noble

About the Author
Laura King is a renowned certified hypnotist, Neuro Linguistic Programming (NLP) practitioner, life coach, author, certified emotional intelligence coach, and sports performance coach. She is the founder and president of Summit Dynamics, LLC, a consulting service dedicated to helping people attain their goals through life and sports coaching, hypnosis, self-hypnosis, and NLP. An enthusiastic and accomplished equestrian and expert on self-improvement and positive behavior modification, King has helped hundreds of athletes, including paralympians, achieve their personal-best goals. She also has extensive training in hypnosis for health and wellness and has worked with cancer patients for decades. “Figuring It Out” is King’s ninth book, and she has created over 400 self-hypnosis MP3s covering stress management, peak performance, public speaking, overcoming illness, and much more.

Simon & Schuster, a company with nearly ninety years of publishing experience, has teamed up with Author Solutions, LLC, the worldwide leader in self-publishing, to create Archway Publishing. With unique resources to support books of all kind, Archway Publishing offers a specialized approach to help every author reach his or her desired audience. For more information, visit archwaypublishing.com or call 844-669-3957.

Source: https://www.prweb.com/releases/new_book_guides_readers_on_how_to_create_habits_for_well_being_and_balance_using_the_power_of_mind/prweb19077784.htm

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